A week to come back
to yourself
Slow mornings. Regulating movement. Ocean air.
Join Meg Bonhomme for Reset + Return, Portugal 2026
7 Days to Come Back
to Yourself
Join Meg Bonhomme for
Reset + Return, Portugal 2026
You don't need another thing to work on.
Even though it might sometimes feel like it, you don’t need fixing. There comes a moment when the way you’ve been living no longer fits. You’re doing well. You’re capable. You’re showing up.
And still...something feels tight.
Maybe you’re tired of being the strong one. Maybe you’ve done years of inner work and still feel disconnected from your body. Maybe you can sense that rest isn’t something you’ll ever “get to."
This retreat isn’t about escaping your life. It’s about meeting yourself exactly where you're at. Here, nothing is rushed, nothing is forced, and nothing is expected of you beyond being exactly as you are.
Welcome Yourself to a Season of Return
For seven days, and six nights, you'll be part of a cozy community of daily movement, self-care workshops, and carved out time for you to take up space, hit the reset button, and return to yourself. You can expect to regulate your nervous system instead of pushing through it, reconnect with your body in a way that feels safe and intuitive, release patterns of over-functioning and self-abandonment, and experience community without comparison or performance
You don't need another thing to work on.
Even though it might sometimes feel like it, you don’t need fixing. There comes a moment when the way you’ve been living no longer fits. You’re doing well. You’re capable. You’re showing up.
And still...something feels tight.
Maybe you’re tired of being the strong one. Maybe you’ve done years of inner work and still feel disconnected from your body. Maybe you can sense that rest isn’t something you’ll ever “get to."
This retreat isn’t about escaping your life. It’s about meeting yourself exactly where you're at. Here, nothing is rushed, nothing is forced, and nothing is expected of you beyond being exactly as you are.
August 16–22, 2026 | Cocoon Portugal
Welcome Yourself to a Season of Return
For seven days, and six nights, you'll be part of a cozy community of daily movement, self-care workshops, and carved out time for you to take up space, hit the reset button, and return to yourself. You can expect to regulate your nervous system instead of pushing through it, reconnect with your body in a way that feels safe and intuitive, release patterns of over-functioning and self-abandonment, and experience community without comparison or performance
What You’ll Experience
Before we get into the details, know that the details have been carefully crafted. Inclusions of beach days, pizza night, nearby-town wandering, slow afternoons, self-care sessions have been thoughtfully considered and meditated over.
This retreat isn’t about filling your days or pushing you into a bootcamp-style transformation. It’s about creating the conditions for your nervous system to soften and your body to return to all the wisdom it already knows while being guided with love and support.
🧘🏼♀️ Daily Practices
Yoga, breath work, and somatic movement designed to calm your nervous system and restore presence.
🔎 Inner Exploration
Guided self-inquiry sessions and rituals that help you release old identities and realign with your inner compass.
☀️ Spaciousness
Afternoons free to rest, reflect, and wander because not all healing happens in a group circle.
🥗 Nourishing Meals
Shared farm-to-table meals and a celebratory pizza party from the wood-fired oven.
🤝 Soulful Community
Gather in a circle of like-hearted humans, where shared stories and soft silence hold equal power.
🌙 Gentle Rhythm
A flow guided by the body’s wisdom, not a rigid schedule, allowing space for what you truly need.
What You’ll Experience
Before we get into the details, know that the details have been carefully crafted. Inclusions of beach days, pizza night, nearby-town wandering, slow afternoons, self-care sessions have been thoughtfully considered and meditated over.
This retreat isn’t about filling your days or pushing you into a bootcamp-style transformation. It’s about creating the conditions for your nervous system to soften and your body to return to all the wisdom it already knows while being guided with love and support.
The Details
Daily Practices
Yoga, breath work, and somatic movement designed to calm your nervous system and restore presence.
Inner Exploration
Guided self-inquiry sessions and rituals that help you release old identities and realign with your inner compass.
Spaciousness
Afternoons free to rest, reflect, and wander because not all healing happens in a group circle.
Nourishing Meals
Shared farm-to-table meals and a celebratory pizza party from the wood-fired oven.
Soulful Community
Gather in a circle of like-hearted humans, where shared stories and soft silence hold equal power.
Gentle Rhythm
You get the chance to dictate your day based on what you need. You'll be supported in whatever you choose.
About Cocoon Portugal
Two yoga shalas for movement, stillness, and ceremony
Prepare to be held. Nestled within 275 acres of coastline and farmland, Cocoon Portugal is a place designed for nervous systems to exhale. With cows moving slowly through the fields, citrus trees scenting the air, and the steady rhythm of the Atlantic nearby, your body is invited to release its grip and rest.
A private freshwater lake perfect for floating or reflecting
Hammocks, shaded groves, and stars that offer shimmer, free from distraction
Vegetarian farm-to-table meals prepared with local ingredients and deep intention
Spaces designed for presence...not productivity, content, or consumption
This is not a retreat built around excess. It’s an experience shaped by simplicity, intention, and care. Everything here is designed to support your return to yourself.
Meet Your Guide, Meg
Meghan Bonhomme is a cherished yoga teacher, pilates instructor, breathwork facilitator, college professor and entrepreneur. Her self-care business, and especially her 8 week course Lovely Human School, has helped hundreds of students in their healing journey.
With over 15 years of teaching experience, her immersive sessions are known for their depth, humanness, and child-like fun. Being around Meg feels like warm sunshine; she radiates positivity and inspires all those she meets.
Who This Is For
You’re high-functioning, heart-led, and tired of holding it all together
You’ve done inner work, therapy, or coaching... and still crave something more embodied
You want depth and lightness
You long for a pause that feels sacred, not escapist
You want to feel lovely again — in your body, your choices, your life
Who This Is Not For
You want a packed itinerary or a party-forward experience
You’re looking for a fitness bootcamp or extreme transformation
You prefer constant stimulation over spaciousness
You don’t want to be in community or reflective spaces
(And that’s okay; this retreat is intentionally not for everyone.)
The Setting: Cocoon Portugal
It's not called Cocoon for nothing! Set on 275 acres of golden coastline and sun-drenched farmland, Cocoon Portugal is a place where time expands and the nervous system exhales.
Two yoga shalas for movement, stillness, and ceremony
Daily yoga, pilates, and movement classes
A private freshwater lake perfect for floating or reflecting
Spring water, coffee and local herbal teas available all day
Hammocks, shaded groves, and stars that offer shimmer, free from distraction
Bicycles to explore surrounded area
Vegetarian farm-to-table meals prepared with local ingredients and deep intention
Spaces designed for presence...not productivity, content, or consumption
This is not a retreat built around excess. It’s an experience shaped by simplicity, intention, and care. Everything here is designed to support your return to yourself.
What's included:
6 nights accommodation with three farm to table meals per day
Daily yoga, pilates, and movement classes
Yoga mats and props
Spring water, coffee and local herbal teas available all day
Guided journaling and specialty self-care workshops
Bicycles to explore surrounded area
Picnic excursion to one of the nearby beaches and nearby-town excursion
Solo time for integration and exploration or excursions
Pizza night in a wood-fired oven
And many surprises and gifts
What's not included:
Additional activities (surfing, massages, horseback riding)
Alcohol (the retreat space has an honesty bar to purchase local wine or beer)
Accommodation outside of retreat dates
Traveler’s insurance (not required but recommended)
International and Domestic travel to and from the retreat centre (additional charge for group travel from Lisbon Aug 16th)
Solo coaching/mentorship sessions with Meghan (available to purchase)
Pricing Options
Triple Room with Ensuite
Total: $2,650 CAD
Today Just $883
Double Room with Shared Bathroom
Total: $2,850 CAD
Today Just $950
Double Room with Ensuite
Total: $2,950 CAD
Today Just $983
Single Room
Total: $3,500 CAD
Today Just $1,166
Take a breath and imagine yourself here...
Mornings begin slowly.
A new and unusual routine: movement before messages.
We gather for embodied practices: yoga, Pilates, breathwork, all designed to bring you out of your head and back into your body.
Afternoons are spacious; we rest. walk. journal. swim. BE.
Evenings invite connection: nourishing meals, gentle reflection, and moments that feel intimate without being intense.
Here, at Cocoon Portugal, there's nothing to prove.
Nowhere to be...but here.
Just you, held by the land and the group, and me. I can't wait to see you here.
Ready to Join Us?
Investment
Pricing Options
Triple Room
with Ensuite
Today Just $883
Total: $2,650 CAD
Double Room
with Shared Bathroom
Today Just $950
Total: $2,850 CAD
Double Room
with Ensuite
Today Just $983
Total: $2,950 CAD
Single Room
Today Just $1,166
Total: $3,500 CAD
Optional Add-Ons
Single Session – $200 CAD
One 60-minute private coaching or healing session
Available before, during, or after the retreat
Great for setting intentions, receiving guidance, or anchoring post-retreat shifts
2-Session Package – $350 CAD (Save $50)
Two 60-minute private sessions
Can be split across pre-retreat and post-retreat support
Ideal for those seeking deeper preparation and integration
3-Session VIP Bundle + Custom Gift – $500 CAD (Save $100)
Three 60-minute private sessions
Includes a pre-retreat intention-setting call, in-retreat energetic support, and post-retreat integration session
Comes with a special personalized gift
In their own words...
It was a much needed experience and I hope to be able to stay in touch with the ladies who attended. I felt very supported and encouraged and just allowed to be in that space and it was very nice.
Jen
Panama Retreat 2025
Thank you! It was exactly what I needed and more. Thank you for holding space for me.
Julie
Panama Retreat 2025
This Is Your Invitation to Begin Again
Let this be the season you stop forcing.
Let this be the moment you let go of the timeline, the plan, the old identity.
Let yourself be reshaped by rest, and held by something older and wiser than strategy: your own inner wisdom.
There is a fire inside you still glowing.
There is a river inside you still flowing.
There are wings inside you, aching to unfold.
Let’s begin again, together.
Ready to Join Us?
In their own words...
Jen
Panama Retreat 2025
It was a much needed experience and I hope to be able to stay in touch with the ladies who attended. I felt very supported and encouraged and just allowed to be in that space and it was very nice.
Julie
Panama Retreat 2025
Thank you! It was exactly what I needed and more. Thank you for holding space for me.
Frequently Asked Question
What is your cancellation policy?
All retreat payments are non-refundable. We understand that life happens. However, due to the nature of retreat planning—including accommodations, meals, and program logistics—all payments are final and non-refundable regardless of the reason for cancellation.
If you’re unable to attend, you may transfer your spot to another person (subject to approval). By registering, you agree to these terms and take full responsibility for your decision to join this experience.
Do I have to participate in all activities?
No activity is mandatory; this space is for you, and you get to choose what is needed. If you would like to take advantage of all the offerings, however, they are thoughtfully designed for the greatest transformation and reset.
What is the closest airport to the retreat location?
Cocoon is situated on the breathtaking Atlantic coast of Portugal, near the charming fishing village of Zambujeira do Mar, in the Alentejo region, which is known for its long stretches of untouched coastline and charming villages. It is about 2 hours south of Lisbon.
Faro Airport is the closest major airport to Zambujeira do Mar at around 91 km distance. It doesn't always have as many flight options (and the prices can be higher). For this reason, many choose Lisbon.
Lisbon Airport (LIS) is farther, typically around 130–140 km away. This is the choice of most participants.
Can I choose my room?
Rooms will be assigned randomely, but you can request to be roomed with someone you know by sending us an email to [email protected]. We will thoughtfully assign rooms and will offer opportunity to share your intentions so that you are paired with those of a similar vibe.
